Adam Mullally 12000m row
12,000
Meters
45:35.6
Time
1:53.9
Pace
836
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 121 |
August 26, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.6 | 12,000 | 1:53.9 | 236 | 1113 | 836 | 28 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 35 | 28 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 28 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 35 | 28 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 28 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 35 | 27 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 35 | 28 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1100 | 35 | 28 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 34 | 28 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 35 | 28 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1092 | 34 | 28 |
| 1:55.4 | 5,500 | 1:55.4 | 228 | 1083 | 34 | 28 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1081 | 34 | 28 |
| 1:55.4 | 6,500 | 1:55.4 | 228 | 1083 | 34 | 28 |
| 1:54.5 | 7,000 | 1:54.5 | 233 | 1102 | 35 | 28 |
| 1:55.0 | 7,500 | 1:55.0 | 230 | 1092 | 34 | 28 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1117 | 35 | 28 |
| 1:53.7 | 8,500 | 1:53.7 | 238 | 1119 | 35 | 29 |
| 1:53.9 | 9,000 | 1:53.9 | 237 | 1115 | 35 | 29 |
| 1:54.1 | 9,500 | 1:54.1 | 236 | 1110 | 35 | 29 |
| 1:54.0 | 10,000 | 1:54.0 | 236 | 1113 | 35 | 28 |
| 1:53.9 | 10,500 | 1:53.9 | 237 | 1115 | 35 | 28 |
| 1:53.7 | 11,000 | 1:53.7 | 238 | 1119 | 35 | 29 |
| 1:53.1 | 11,500 | 1:53.1 | 242 | 1132 | 35 | 29 |
| 1:46.9 | 12,000 | 1:46.9 | 287 | 1286 | 38 | 31 |
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Workout Graph
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