Adam Mullally 7000m row
7,000
Meters
25:46.9
Time
1:50.4
Pace
504
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 136 |
September 05, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.9 | 7,000 | 1:50.4 | 259 | 1192 | 504 | 27 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 38 | 29 |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 37 | 28 |
| 1:47.9 | 1,500 | 1:47.9 | 279 | 1258 | 37 | 27 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1209 | 36 | 28 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1195 | 36 | 27 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 28 |
| 1:50.5 | 3,500 | 1:50.5 | 259 | 1192 | 36 | 28 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 35 | 28 |
| 1:52.6 | 4,500 | 1:52.6 | 245 | 1143 | 35 | 28 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 35 | 27 |
| 1:52.2 | 5,500 | 1:52.2 | 248 | 1152 | 35 | 28 |
| 1:53.5 | 6,000 | 1:53.5 | 239 | 1123 | 35 | 27 |
| 1:53.1 | 6,500 | 1:53.1 | 242 | 1132 | 35 | 28 |
| 1:48.0 | 7,000 | 1:48.0 | 278 | 1256 | 37 | 29 |
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Workout Graph
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