Adam Mullally v1000m/r...10 row
7,000
Meters
30:25.1
Time
2:10.3
Pace
619
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:25.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 0 |
September 07, 2024 11:26:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 7,000 | 2:10.3 | 158 | 1220 | 25 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 1125 | 24 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1841 | 33 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 1155 | 25 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1894 | 31 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 1155 | 24 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1885 | 34 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 1104 | 23 |
| 0:54.0 | 200 | 2:15.0 | 142 | 1133 | 23 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 1386 | 27 |
| 2:20.4 | 500 | 2:20.4 | 126 | 1051 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation