Adam Mullally v1000m/r...10 row
10,000m
Meters
37:57.6
Time
1:53.8
Pace
701
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:57.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 913 |
| Drag Factor | 0 |
September 08, 2024 06:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.6 | 10,000m | 1:53.8 | 237 | 1115 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| 6:46.5 | 1,800m | 1:52.9 | 243 | 1136 | 24 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 28 | |
| 6:51.9 | 1,800m | 1:54.4 | 234 | 1104 | 24 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 31 | |
| 6:46.4 | 1,800m | 1:52.8 | 243 | 1137 | 24 | |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 34 | |
| 7:14.0 | 1,800m | 2:00.5 | 200 | 987 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5