Adam Mullally v1000m/r...10 row
7,000m
Meters
26:07.3
Time
1:51.9
Pace
503
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 26:07.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 0 |
September 09, 2024 06:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.3 | 7,000m | 1:51.9 | 249 | 1158 | 27 | 161 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | 148 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 159 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 160 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 169 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 154 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | 172 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 168 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 25 | 165 |
| 7:00.5 | 2,000m | 1:45.1 | 301 | 1336 | 30 | 180 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation