Adam Mullally v5:00/r...16 row
12,062m
Meters
45:00.0
Time
1:51.9
Pace
869
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,062m |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 0 |
September 10, 2024 07:05:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,062m | 1:51.9 | 250 | 1159 | 27 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 28 | |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 29 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Bled - Fatigue Fighter