Adam Mullally v1000m/r...7 row
7,000m
Meters
26:45.8
Time
1:54.7
Pace
489
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 26:45.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 0 |
September 13, 2024 06:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.8 | 7,000m | 1:54.7 | 232 | 1098 | 25 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 25 | |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 28 | |
| 4:53.4 | 1,250m | 1:57.3 | 217 | 1045 | 25 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 29 | |
| 4:53.5 | 1,250m | 1:57.4 | 216 | 1044 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3