Adam Mullally v1000m/r...10 row
10,000m
Meters
37:51.1
Time
1:53.5
Pace
703
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:51.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
September 14, 2024 09:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.1 | 10,000m | 1:53.5 | 239 | 1122 | 27 | 156 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | 144 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 156 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 168 |
| 6:55.4 | 1,800m | 1:55.3 | 228 | 1084 | 26 | 157 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 169 |
| 6:53.9 | 1,800m | 1:54.9 | 230 | 1092 | 27 | 161 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 171 |
| 6:40.4 | 1,800m | 1:51.2 | 254 | 1175 | 28 | 164 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | 176 |
| 6:54.5 | 1,800m | 1:55.1 | 229 | 1089 | 27 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5