Adam Mullally v5:00/r...16 row
11,872m
Meters
45:00.0
Time
1:53.7
Pace
839
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,872m |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 0 |
September 16, 2024 07:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,872m | 1:53.7 | 238 | 1119 | 27 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 28 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Boston - Fatigue Fighter