Adam Mullally v10:00/r...5 row
8,076m
Meters
30:00.0
Time
1:51.4
Pace
584
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,076m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 0 |
September 21, 2024 10:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,076m | 1:51.4 | 253 | 1170 | 25 | 157 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 22 | 155 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 29 | 164 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | 158 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 30 | 172 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3