Adam Mullally v1000m/r...7 row
8,000m
Meters
29:46.6
Time
1:51.6
Pace
572
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 29:46.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
September 24, 2024 12:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 8,000m | 1:51.6 | 251 | 1165 | 23 | 154 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 135 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 22 | 154 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | 165 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 149 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | 170 |
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 24 | 166 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 23 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1