Adam Mullally v1000m/r...11 row
11,000m
Meters
40:55.5
Time
1:51.6
Pace
792
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 40:55.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 0 |
September 25, 2024 13:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 11,000m | 1:51.6 | 252 | 1166 | 23 | 162 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | 141 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 21 | 154 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | 164 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | 171 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 22 | 164 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | 173 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 178 |
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 23 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 175 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 180 |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 23 | 169 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6