Adam Mullally v5000m/r...6 row
21,097m
Meters
1:17:47.8
Time
1:50.6
Pace
1542
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:17:47.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 2154 |
| Drag Factor | 0 |
September 28, 2024 10:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:47.8 | 21,097m | 1:50.6 | 259 | 1189 | 28 | 167 |
| 18:18.0 | 5,000m | 1:49.8 | 264 | 1209 | 28 | 165 |
| 18:27.4 | 5,000m | 1:50.7 | 258 | 1186 | 28 | 171 |
| 18:29.0 | 5,000m | 1:50.9 | 257 | 1183 | 28 | 174 |
| 18:35.4 | 5,000m | 1:51.5 | 252 | 1168 | 27 | 175 |
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 28 | 177 |
| 1:45.5 | 497m | 1:46.1 | 293 | 1307 | 28 | 179 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon sub 1:20 target on Bled - Half Marathon sub 1:20 target