Adam Mullally v1000m/r...18 row
7,000m
Meters
26:20.2
Time
1:52.8
Pace
496
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 26:20.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 0 |
October 01, 2024 08:43:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.2 | 7,000m | 1:52.8 | 243 | 1137 | 29 | 156 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | 145 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 43 | 166 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | 155 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 42 | 169 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | 156 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 38 | 171 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 157 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 41 | 172 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 159 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 151 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | 174 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 26 | 157 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | 173 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | 158 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 175 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 26 | 157 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 38 | 175 |
| 4:51.4 | 1,250m | 1:56.5 | 221 | 1060 | 26 | 164 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT 1 on Bled - HIIT 1