Adam Mullally v3:00/r...13 row
10,537m
Meters
39:00.0
Time
1:51.0
Pace
766
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,537m |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 0 |
October 05, 2024 11:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,537m | 1:51.0 | 256 | 1179 | 25 | 158 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | 135 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 162 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 158 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 163 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 158 |
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 33 | 175 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | 156 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 33 | 178 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 159 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 32 | 180 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 26 | 169 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Boston - Sustainable Surge