Adam Mullally v500m/1:00r...10 row
3,000m
Meters
9:58.6
Time
1:39.7
Pace
252
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 19:58.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 138 |
October 09, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.6 | 3,000m | 1:39.7 | 352 | 1513 | 32 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:00 | 59m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r: 1:00 | 224m | |||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 35 | |
| r: 1:00 | 106m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 33 | |
| r: 1:00 | 176m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | |
| r: 1:00 | 157m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | |
| r: 1:00 | 195m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| r: 1:00 | 202m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 1:00 | 214m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r: 1:00 | 227m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:00 | 11m | |||||
| r1,571m |
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Workout Graph
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