Adam Mullally 5000m row
5,000
Meters
17:15.7
Time
1:43.5
Pace
392
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 143 |
October 14, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.7 | 5,000 | 1:43.5 | 315 | 1384 | 392 | 28 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 42 | 31 |
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 40 | 29 |
| 1:43.2 | 1,500 | 1:43.2 | 318 | 1395 | 39 | 28 |
| 1:43.8 | 2,000 | 1:43.8 | 313 | 1377 | 39 | 29 |
| 1:44.6 | 2,500 | 1:44.6 | 306 | 1352 | 39 | 28 |
| 1:44.5 | 3,000 | 1:44.5 | 307 | 1355 | 39 | 28 |
| 1:45.4 | 3,500 | 1:45.4 | 299 | 1328 | 38 | 28 |
| 1:45.8 | 4,000 | 1:45.8 | 296 | 1317 | 38 | 28 |
| 1:45.7 | 4,500 | 1:45.7 | 296 | 1320 | 38 | 28 |
| 1:43.0 | 5,000 | 1:43.0 | 320 | 1402 | 40 | 29 |
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Workout Graph
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