Adam Mullally v1000m/r...10 row
10,000m
Meters
37:16.6
Time
1:51.8
Pace
720
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 37:16.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 0 |
October 18, 2024 07:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.6 | 10,000m | 1:51.8 | 250 | 1161 | 25 | 150 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 21 | 125 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 | 142 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 155 |
| 6:47.0 | 1,800m | 1:53.0 | 242 | 1133 | 24 | 149 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | 163 |
| 6:42.9 | 1,800m | 1:51.9 | 250 | 1159 | 24 | 159 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | 168 |
| 6:40.5 | 1,800m | 1:51.2 | 254 | 1174 | 25 | 165 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | 178 |
| 6:41.0 | 1,800m | 1:51.3 | 253 | 1171 | 25 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5