Adam Mullally v10:00/r...5 row
10,652m
Meters
40:00.0
Time
1:52.6
Pace
758
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,652m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 0 |
November 03, 2024 13:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,652m | 1:52.6 | 245 | 1142 | 24 | |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 22 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 25 | |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 23 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 26 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1