Adam Mullally v1000m/r...8 row
8,000m
Meters
29:44.8
Time
1:51.5
Pace
578
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 29:44.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 0 |
November 04, 2024 06:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.8 | 8,000m | 1:51.5 | 252 | 1167 | 23 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 21 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 22 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 24 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 23 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2