Adam Mullally 5x500m/1:00r row
2,500m
Meters
8:03.0
Time
1:36.6
Pace
217
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 13:03.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 117 |
November 09, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 2,500m | 1:36.6 | 388 | 1636 | 32 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| r106m |
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Workout Graph
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