Adam Mullally v1:00/1:00r...7 row
4,690m
Meters
16:00.0
Time
1:42.3
Pace
376
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 128 |
November 10, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,690m | 1:42.3 | 326 | 1423 | 30 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 271m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 256m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | |
| r: 1:00 | 258m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 252m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 250m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 247m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 260m | |||||
| r1,794m |
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Workout Graph
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