Adam Mullally v1:00/1:00r...7 row
3,153m
Meters
10:00.0
Time
1:35.1
Pace
280
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 17:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 136 |
November 13, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,153m | 1:35.1 | 406 | 1698 | 35 | |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 40 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 34 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 13m | |||||
| r108m |
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Workout Graph
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