Adam Mullally 7120m row
7,120m
Meters
26:04.2
Time
1:49.8
Pace
519
Calories
159
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 127 |
November 17, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 7,120m | 1:49.8 | 264 | 1208 | 24 | 159 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 26 | 150 |
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 26 | 161 |
| 3:34.3 | 3,000m | 1:47.1 | 285 | 1279 | 27 | 164 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 26 | 161 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 25 | 159 |
| 3:47.4 | 6,000m | 1:53.7 | 238 | 1119 | 24 | 160 |
| 3:45.5 | 7,000m | 1:52.7 | 244 | 1140 | 24 | 160 |
| 0:28.9 | 7,120m | 2:00.4 | 200 | 989 | 19 | 160 |
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Workout Graph
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