Adam Mullally v2:30/r...15 row
7,606m
Meters
28:00.0
Time
1:50.4
Pace
555
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,606m |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 0 |
November 18, 2024 06:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,606m | 1:50.4 | 260 | 1194 | 26 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 24 | |
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 2:30.0 | 741m | 1:41.2 | 338 | 1461 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 32 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 31 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 2:30.0 | 720m | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 25 | |
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid