Adam Mullally v5:00/r...9 row
6,911m
Meters
25:00.0
Time
1:48.5
Pace
517
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,911m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 0 |
November 24, 2024 09:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,911m | 1:48.5 | 274 | 1242 | 23 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 24 | |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5