Adam Mullally v5:00/r...21 row
12,180m
Meters
45:00.0
Time
1:50.8
Pace
882
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,180m |
| Overall Time | 45:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 0 |
November 25, 2024 06:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,180m | 1:50.8 | 257 | 1184 | 24 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 23 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 25 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT Booster on Bled - HIIT Booster