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Adam Mullally v10:00/r...31 row

8,653m

Meters

32:30.0

Time

1:52.6

Pace

615

Calories

Rest Distance0m
Rest Time
Overall Distance8,653m
Overall Time32:30.0
Average Watts245
Calories Per Hour1142
Stroke Rate26
Stroke Count833
Drag Factor0

November 26, 2024 07:44:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,653m 1:52.6 245 1142 26
10:00.0 2,659m 1:52.8 244 1138 22
0:30.0 160m 1:33.7 425 1761 34
0:30.0 125m 2:00.0 203 997 26
0:30.0 161m 1:33.1 433 1789 36
0:30.0 122m 2:02.9 188 948 26
0:30.0 160m 1:33.7 425 1761 36
0:30.0 119m 2:06.0 175 901 24
0:30.0 158m 1:34.9 409 1707 36
0:30.0 119m 2:06.0 175 901 26
0:30.0 161m 1:33.1 433 1789 36
4:00.0 961m 2:04.8 180 918 23
0:30.0 161m 1:33.1 433 1789 34
0:30.0 120m 2:05.0 179 916 26
0:30.0 160m 1:33.7 425 1761 34
0:30.0 118m 2:07.1 170 886 26
0:30.0 160m 1:33.7 425 1761 36
0:30.0 115m 2:10.4 158 842 24
0:30.0 159m 1:34.3 417 1734 34
0:30.0 116m 2:09.3 162 857 24
0:30.0 159m 1:34.3 417 1734 34
4:00.0 959m 2:05.1 179 914 22
0:30.0 161m 1:33.1 433 1789 34
0:30.0 116m 2:09.3 162 857 24
0:30.0 159m 1:34.3 417 1734 34
0:30.0 142m 1:45.6 297 1321 30
0:30.0 159m 1:34.3 417 1734 34
0:30.0 113m 2:12.7 150 814 24
0:30.0 159m 1:34.3 417 1734 34
0:30.0 112m 2:13.9 146 801 24
0:30.0 158m 1:34.9 409 1707 32
1:00.0 242m 2:03.9 184 932 24
r0m

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Workout Graph

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