Adam Mullally v2:30/r...10 row
4,410m
Meters
16:00.0
Time
1:48.8
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,410m |
| Overall Time | 16:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 0 |
December 19, 2024 07:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,410m | 1:48.8 | 271 | 1234 | 25 | |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 21 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| 5:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 29 | |
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On