Laurent Van Winckel v10:00/r...5 row
4,519
Meters
26:00.0
Time
2:52.6
Pace
245
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 38:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 126 |
June 22, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,519 | 2:52.6 | 68 | 534 | 24 | |
| 10:00.0 | 1,224 | 4:05.0 | 24 | 381 | 16 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | |
| r: 3:00 | 307 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 25 | |
| r: 3:00 | 83 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 24 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 29 | |
| r: 3:00 | 359 | |||||
| r805 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.