Laurent Van Winckel v10:00/r...5 row
4,727
Meters
26:00.0
Time
2:45.0
Pace
251
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 38:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 126 |
July 13, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,727 | 2:45.0 | 78 | 568 | 24 | |
| 10:00.0 | 1,522 | 3:17.1 | 46 | 457 | 20 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 24 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 27 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 26 | |
| r: 3:00 | 20 | |||||
| r95 |
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Workout Graph
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