Laurent Van Winckel v10:00/r...5 row
4,534
Meters
26:00.0
Time
2:52.0
Pace
244
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 38:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 124 |
August 31, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,534 | 2:52.0 | 69 | 536 | 24 | |
| 10:00.0 | 1,362 | 3:40.2 | 33 | 412 | 19 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 25 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 25 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 26 | |
| r: 3:00 | 226 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | |
| r: 3:00 | 315 | |||||
| r1,012 |
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Workout Graph
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