Laurent Van Winckel v10:00/r...5 row
4,662
Meters
26:00.0
Time
2:47.3
Pace
261
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 38:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 126 |
September 13, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,662 | 2:47.3 | 75 | 557 | 25 | |
| 10:00.0 | 1,259 | 3:58.2 | 26 | 389 | 16 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 145 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 29 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | |
| r: 3:00 | 90 | |||||
| r365 |
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Workout Graph
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