Laurent Van Winckel v5:00/r...6 row
2,037
Meters
12:00.0
Time
2:56.7
Pace
120
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 115 |
September 27, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,037 | 2:56.7 | 63 | 518 | 31 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 18 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| r: 2:00 | 152 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 331 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| r: 2:00 | 309 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 20 | |
| r1,070 |
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Workout Graph
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