Laurent Van Winckel 20:24 row
3,319
Meters
20:24.3
Time
3:04.4
Pace
170
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 105 |
December 06, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 3,319 | 3:04.4 | 56 | 491 | 19 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 18 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 19 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 21 |
| 20:24.2 | 57 | 3:32.2 | 37 | 425 | 17 |
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Workout Graph
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