Laurent Van Winckel 19:10 row
3,174
Meters
19:10.6
Time
3:01.2
Pace
174
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 102 |
February 22, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.6 | 3,174 | 3:01.2 | 59 | 544 | 174 | 20 |
| 5:00.0 | 806 | 3:06.1 | 54 | 540 | 45 | 19 |
| 10:00.0 | 813 | 3:04.5 | 56 | 528 | 44 | 20 |
| 15:00.0 | 814 | 3:04.2 | 56 | 528 | 44 | 20 |
| 19:10.6 | 742 | 2:48.8 | 73 | 588 | 41 | 22 |
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