Laurent Van Winckel v5:00/r...6 row
2,265
Meters
12:00.0
Time
2:38.9
Pace
123
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 104 |
March 29, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,265 | 2:38.9 | 87 | 615 | 25 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 22 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 | |
| r: 2:00 | 49 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| r: 2:00 | 343 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | |
| r: 2:00 | 287 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 27 | |
| r964 |
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Workout Graph
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