Laurent Van Winckel 30:27 row
4,672m
Meters
30:27.3
Time
3:15.5
Pace
240
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
July 13, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 4,672m | 3:15.5 | 47 | 461 | 21 |
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 13 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 17 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 30:27.2 | 63m | 3:35.8 | 35 | 419 | 22 |
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Workout Graph
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