Laurent Van Winckel v4:00/3:00r...4 row
3,434m
Meters
16:00.0
Time
2:19.7
Pace
195
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 112 |
July 20, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,434m | 2:19.7 | 128 | 741 | 28 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 27 | |
| r: 3:00 | 152m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 29 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | |
| r: 3:00 | 10m | |||||
| r187m |
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Workout Graph
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