Laurent Van Winckel 20:00 row
3,345m
Meters
20:00.0
Time
2:59.3
Pace
169
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 125 |
August 24, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,345m | 2:59.3 | 61 | 508 | 19 |
| 2:00.0 | 166m | 6:01.4 | 7 | 325 | 17 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 22 |
| 6:00.0 | 364m | 2:44.8 | 78 | 568 | 19 |
| 8:00.0 | 343m | 2:54.9 | 65 | 525 | 21 |
| 10:00.0 | 380m | 2:37.8 | 89 | 606 | 16 |
| 12:00.0 | 367m | 2:43.4 | 80 | 575 | 16 |
| 14:00.0 | 329m | 3:02.3 | 58 | 498 | 16 |
| 16:00.0 | 320m | 3:07.5 | 53 | 482 | 20 |
| 18:00.0 | 339m | 2:56.9 | 63 | 517 | 25 |
| 20:00.0 | 396m | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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