Laurent Van Winckel v10:00/r...5 row
4,738m
Meters
26:00.0
Time
2:44.6
Pace
257
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 38:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 128 |
October 19, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,738m | 2:44.6 | 78 | 569 | 27 | |
| 10:00.0 | 1,364m | 3:39.9 | 33 | 413 | 19 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 28 | |
| r: 3:00 | 426m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 30 | |
| r: 3:00 | 40m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 32 | |
| r: 3:00 | 49m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 | |
| r: 3:00 | 37m | |||||
| r552m |
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Workout Graph
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