Laurent Van Winckel v10:00/r...4 row
2,859m
Meters
26:00.0
Time
4:32.8
Pace
159
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 35:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 370 |
| Drag Factor | 130 |
November 02, 2024 17:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 2,859m | 4:32.8 | 17 | 359 | 14 | |
| 10:00.0 | 562m | 8:53.8 | 2 | 307 | 8 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 20 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 28 | |
| r: 3:00 | 21m | |||||
| r44m |
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Workout Graph
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