Tyler Speed 45:05 row
10,244
Meters
45:05.5
Time
2:12.0
Pace
616
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
| Drag Factor | 227 |
August 22, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,244 | 2:12.0 | 152 | 823 | 616 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 28 |
| 45:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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Workout Graph
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