Tyler Speed 45:00 row
10,057
Meters
45:00.0
Time
2:14.2
Pace
598
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 205 |
September 10, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,057 | 2:14.2 | 145 | 798 | 598 | 26 | 154 |
| 9:00.0 | 1,920 | 2:20.6 | 126 | 733 | 110 | 26 | 139 |
| 18:00.0 | 1,976 | 2:16.6 | 137 | 772 | 115 | 26 | 149 |
| 27:00.0 | 2,008 | 2:14.4 | 144 | 795 | 119 | 26 | 153 |
| 36:00.0 | 2,021 | 2:13.5 | 147 | 805 | 120 | 27 | 159 |
| 45:00.0 | 2,133 | 2:06.5 | 173 | 893 | 134 | 27 | 171 |
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Workout Graph
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