Tyler Speed 45:00 row
10,243
Meters
45:00.0
Time
2:11.7
Pace
619
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 203 |
September 11, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,243 | 2:11.7 | 153 | 826 | 619 | 27 | 155 |
| 9:00.0 | 1,945 | 2:18.8 | 131 | 750 | 112 | 27 | 135 |
| 18:00.0 | 2,035 | 2:12.6 | 150 | 815 | 122 | 27 | 145 |
| 27:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 27 | 156 |
| 36:00.0 | 2,060 | 2:11.0 | 155 | 834 | 125 | 28 | 165 |
| 45:00.0 | 2,163 | 2:04.8 | 180 | 919 | 137 | 28 | 178 |
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Workout Graph
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