Tyler Speed 40:03 row
9,054
Meters
40:03.1
Time
2:12.7
Pace
541
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 202 |
September 18, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 9,054 | 2:12.7 | 150 | 810 | 541 | 27 | 153 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 136 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 139 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 | 147 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 147 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 152 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 156 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 | 163 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 29 | 172 |
| 40:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 | 173 |
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Workout Graph
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