Tyler Speed 45:11 row
10,301
Meters
45:11.2
Time
2:11.5
Pace
624
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 208 |
January 09, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.2 | 10,301 | 2:11.5 | 154 | 828 | 624 | 28 | 162 |
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 167 | 28 | 153 |
| 24:00.0 | 2,746 | 2:11.0 | 155 | 834 | 167 | 28 | 160 |
| 36:00.0 | 2,742 | 2:11.2 | 155 | 832 | 166 | 29 | 166 |
| 45:11.2 | 2,065 | 2:13.4 | 147 | 806 | 124 | 28 | 171 |
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Workout Graph
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