Tyler Speed 30:00 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 199 |
January 30, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 424 | 27 | 147 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 27 | 148 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 27 | 110 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 27 | 152 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 27 | 156 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 28 | 172 |
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Workout Graph
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