Tyler Speed 30:00 row
7,084
Meters
30:00.0
Time
2:07.0
Pace
452
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 192 |
January 31, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,084 | 2:07.0 | 171 | 887 | 452 | 26 | 158 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 27 | 149 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 81 | 24 | 155 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 28 | 158 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 27 | 158 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 28 | 173 |
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Workout Graph
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