Tyler Speed 30:02 row
7,220
Meters
30:02.7
Time
2:04.8
Pace
458
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 212 |
April 10, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,220 | 2:04.8 | 180 | 919 | 458 | 28 | 157 |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 133 | 29 | 146 |
| 18:00.0 | 2,148 | 2:05.6 | 176 | 906 | 135 | 28 | 156 |
| 27:00.0 | 2,184 | 2:03.6 | 185 | 937 | 140 | 29 | 162 |
| 30:02.7 | 762 | 1:59.8 | 203 | 999 | 50 | 29 | 166 |
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Workout Graph
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